Help with Grounding techniques: https://www.healthline.com/health/grounding-techniques#mental-techniques

​

Hotline Numbers and Resources:

​

• 911
   

• any local emergency room
   

• Suicide Hotline: 1-800-273-8255
   

• San Bernardino County Access Unit: 888-743-1478 (24 hrs/7days per week)
   

• NON-crisis additional support: 
  24/7 California Peer Run Warm Line: 855-845-7415
  https://www.mentalhealthsf.org/peer-run-warmline/
  
   

• What’s Up SafeHouse App: What’s Up SafeHouse, is a downloadable mobile phone app, that provides anonymous counseling by text-communication, from 7:00 am to 11:00 pm, seven days a week, 365 days a year, with a Licensed Mental Health professional from SafeHouse. Young people who are struggling with drug or alcohol abuse, depression, difficult family situations, bullying and other issues can receive help, while maintaining anonymity. Youth and parents are also encouraged text about their friend/child they feel may be struggling or are in danger.
  Download the app or text our toll-free number 844.204.0880 to text with a trained counselor.
  
   

• Rialto:

• Crisis Walk-In Clinic –
  850 E. Foothill Boulevard
  Rialto, CA 92376
  Ph: (909) 421-9495 • 7-1-1 for TTY for Users
  Fax: (909) 421-9494
  Hours of Operation:
  Monday-Friday 8:00 a.m. – 10:00 p.m.
  Saturdays 8:00 a.m. – 5:00 p.m.
   

• High Desert

• Crisis Walk-In Clinic –
  Valley Star Behavioral Health, Inc.
  12240 Hesperia Road
  Victorville, CA 92395
  Ph: (760) 245-8837 • 7-1-1 for TTY Users
  Hours of Operation: 24 hours a day, 7 days a week
  
   

• Community Crisis Response Team

• The Community Crisis Response Team (CCRT) is a community-based mobile crisis response program for those experiencing a psychiatric emergency. CCRT utilizes specially trained mobile crisis response teams to provide crisis interventions, assessments, case management, relapse prevention, and medication referrals. Additional services include linkage to resources through collaboration with law enforcement, hospitals, Children and Family Services, Adult Protective Services, schools, and other community organizations.
  
   

• East Valley

• Community Crisis Response Team (CCRT) –
  Rialto, CA 92376
  Ph: (909) 421-9233 • Fax: (909) 421-9411
  *Pager number (909) 420-0560
  (7 Days a Week 7:00 a.m. – 10:00 p.m.)
   

• High Desert

• Community Crisis Response Team (CCRT)
  Hesperia, CA 92345
  Ph: (760) 956-2345 • Fax: (760) 956-3761
  *Pager number (760) 734-8093
  (7 Days a Week 7:00 a.m. – 10:00 p.m.)
   

• West Valley

• Community Crisis Response Team (CCRT)
  Ontario, CA 91764
  Ph: (909) 458-1517 • Fax: (909) 944-2917
  *Pager number (909) 535-1316
  (7 Days a Week 7:00 a.m. – 10:00 p.m.)
   

• Arrowhead Regional Medical Center:
  400 N Pepper Ave, Colton CA 909-580-1000
   

• Inland Empire Community Clinic: 909-877-0510
   

• Community Crisis Response Team:
  909-421-9233 M-F 8am-5pm, Sat 2pm-10pm,
  After hours beeper 24/7 (909-420-0560)
   

• General referrals/ information: 211
   

• Loma Linda Universit Behavioral Medicine Center:
  1710 Barton Road, Redlands CA 909-558-9275
   

• San Antonio Regional Hospital:
  999 San Bernardino Rd, Upland CA 909-985-2811
   

• LOS ANGELES COUNTY
  
  Department of Mental Health
  
  Hotline - 24 hours / 7 days
  
  1-800-854-7771
   

• LOS ANGELES COUNTY
  
  Didi Hirsch Community
  
  Mental Health Center
  
  Suicide Prevention Center
  
  24 hours / 7 days
  
  (310) 391-1253
  
  1-877-7CRISIS
  
  1-877-727-4747
   

• LOS ANGELES
  
  Cedars Sinai Medical Center
  
  TEEN LINE® Online
  
  "Teens Helping Teens"
  
  6:00pm - 10:00pm pst - 7 days
  Toll Free Inside California
  1-800-TLC-TEEN
  1-800-852-8336
  
  Outside California or If Line is Busy
  1-310-855-HOPE
  1-310-855-4673
  Okay to call collect. Or we can
  call you back if long distance.
   

• RIVERSIDE
  
  California Youth Crisis Line
  For Ages 12-24 - All Youth Issues
  24 hours / 7 days
  
  1-800-843-5200
  
  Depression, Suicide, Runaway,
  Pregnancy, Aids, and more
   

• RIVERSIDE COUNTY
  Department of Mental Health, Western Region
  
  Volunteer Center of Riverside
  Helpline of Riverside
  24 hours / 7 days
  
  (951) 686-HELP (4357)
   

• SAN BERNARDINO COUNTY
  
  Family Service Agency of San Bernardino
  
  Crisis Line - Mon-Fri - 9am to 8pm
  
  1-800-832-9119
   

• The National Center for Victims of Crime - 855-484-2846 Victim Connect Resource Center is a place for crime victims to learn about their rights and options, confidentially and compassionately.
   

• Gang Victim Services  (714) 935-7492
   

• Domestic Violence Hotline
  (800) 978-3600
  
  
  Other Resources:
  
  For College Students:
  https://www.intelligent.com/online-college-guide-for-students-with-mental-health-disorders/