New updates !
Hello and Happy October! I cannot believe that the end of the year is already here! Right around the corner are the holidays and I wanted...
My Go-To items for self-help, couples and families (including in my own life!)
If you were to come in to my office for individual, couples, family or even group therapy, there are certain books, or products that are...
I don't like my therapist, now what?
Fortunately, there is more acceptance in society today with getting help for your mental health. Therapy can be an extremely beneficial...
Libros y Articulos que recomiendo (y que uso en mi propia vida)
Quiero compartir con ustedes algunos de los recursos que mas a menudo recomiendo a mis clientes. Muchos de estos articulos tambien los he...
We Are Moving!
PSA (public service announcement): We are moving! We will still be in the same plaza just another building. We will now be downstairs and...
PTSD
Post Traumatic Stress Disorder, or PTSD, is important to address in our Military Communities, but it is also equally as important to...
Recommended Readings
This month, I found myself talking often to clients about this particular book that I feel like is useful in understanding your own...
Reflections on: "America's Drinking Problem"
I often see patients in the hospital and clients in sessions who have had alcohol or substance use impact their life in some way. For...
Reflection on "forced forgiveness"
I read this article about "what your therapist really thinks" and was happy with the message that was being shared. Usually, when I see...
Older Adults and Mental Health
In my years of working in community mental health, one of our populations that can often be underserved are our older adults. What...
