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Services offered:

Therapy for Individuals:

- Adults

- Seniors

- Teens

In my work, I provide a judgement free and shame free zone. I take an eclectic approach to therapy, with an emphasis in working through trauma, and brain-body type of treatments (such as EMDR, and Brainspotting).

EMDR therapy:

I provide EMDR therapy to individuals seeking a consistent,  and thorough approach to alleviate symptoms or issues possibly from 6-12 sessions.

EMDR is known to be an effective, evidenced based treatment approach for trauma, and many other symptoms and issues. 

Online Therapy: 

An option for individuals who prefer to meet online, are tight on time, or difficulty with transportation issues (including avoiding traffic!). 

Online therapy is done through a secure and confidential platform, where you can be in the comfort of your home/ car/ office or any other space and see your therapist in her office. 

Couples Therapy 

In our therapy sessions, we’ll work together to feel heard and seen and learn how to use those skills in the every day routine of your relationship. We explore new skills to enhance communication, connection and repair between the couple. From fun exercises to reconnect and laugh, to exercises that focus on active listening, reflecting and validating our partner and vise versa. 

Online & in person available for couples. 

Group Therapy:

We provide various therapy groups that can be an effective and short term way of working on some therapeutic topics and goals. 

See our groups here:

Workshops & Events:

I offer workshops to help individuals get quick and effective information to help them grow, cope and live life to the fullest. 

I also offer workshops to couples and families to promote stronger, healthier and more loving relationships. 

I also do speaking events for companies, cities, schools, and more to provide knowledge and skills regarding mental health, preventing burn out, compassion fatigue, healthy relationships, and stress management. 

EMDR Consultations

As a CIT (consultant in training) I provide Clinicians who have completed their basic training with consultation for additional support and/or to work towards their EMDR Certification Hours. 

Group and individual consultation appointments are available. 

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