If you were to come in to my office for individual, couples, family or even group therapy, there are certain books, or products that are my go-to's for providing support or additional resources. I often recommend these products for either improving an understanding of your own thoughts, feelings, ways of communication, coping skills or fostering these in your relationships and in your family. Why do I think these are so helpful? Before I recommend any resources, I always "try

Fortunately, there is more acceptance in society today with getting help for your mental health. Therapy can be an extremely beneficial service that can help you work through difficult situations, symptoms and life events. We work on relationships because human beings are wired for connection and belonging. Sometimes those relationships are with family members, our partners, our coworkers/superiors, friends, a higher power and sometimes it is our relationship with ourselves.

Quiero compartir con ustedes algunos de los recursos que mas a menudo recomiendo a mis clientes. Muchos de estos articulos tambien los he usado en mi propia vida! Estos son mis libros favoritos para leer para mejorar y fortalecer tu relacion. Sea que estas en tu primera relacion, preparandote para el matrimonio , or teniendo dificultades en la relacion, estos recursos uso en la terapia empezar a explorar como entender uno al otro, y tambien como expresar sus necesidades a su