Wellness with
Barefoot Grounded

This is a great beginner class or tune up class to do to help in your progress with therapy, or even before or after therapy services. It is essentially the practice of several grounding and coping tools for you to use in every day life and moments when you are overwhelmed, stressed, or angry at work, School, or home. 

A private session where you can rest, and relax as you are led in an hour of unwinding and listening to the soothing effects of the crystal singing bowls led by our certified sound healer Anita Lerma. Enjoy complimentary tea/water/coffee before or after your session. Pillows, yoga mats, floor pillows, blankets provided, but you are welcome to bring your own if you are more comfortable. 

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Individuals, Groups, and Private Events available.

A combination session of the various services that Anita offers to provide a sense of grounding and calm for your self care. 

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Individual, Groups and Private Events available

Anita is certified in sound healing and tuning forks. 

"Tuning fork therapy is known for bringing the body and mind into balance and supporting the release of negative thoughts or emotions." -Kon Mari

Essentially, like other sound healing practices, tuning forks are about the  sound vibration, a tuning fork with a specific frequency, placed on the body, vibrates at a specific rate.

This can be booked as a solo session or combined with another service. 

Anita is trained and certified in Yoga with Children, and has led many youth day camps, coping skills groups for youths, arts and crafts for kids over the past decade. She can personalize a class for your child individually, or for a private group or for a class held at your school, center, camp or daycare.