Wellness Services

This is a great beginner class or tune up class to do to help in your progress with therapy, or even before or after therapy services. It is essentially the practice of several grounding and coping tools for you to use in every day life and moments when you are overwhelmed, stressed, or angry at work, School, or home. 

A private session where you can rest, and relax as you are led in an hour of unwinding and listening to the soothing effects of the crystal singing bowls led by our certified sound healer Anita Lerma. Enjoy complimentary tea/water/coffee before or after your session. Pillows, yoga mats, floor pillows, blankets provided, but you are welcome to bring your own if you are more comfortable. 

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$50 / individual hour

$60/ 2 person hour

$90/3-4 people 

*larger groups, and company group rates available, please contact directly to obtain rates

A combination session of the various services that Anita offers to provide a sense of grounding and calm for your self care. 

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$50/ individual hour 

$60/ 2 people hour

$90/ 3-4 people hour 

*larger groups, and company group rates available, please contact directly to obtain rates

Anita is certified in sound healing and tuning forks. 

"Tuning fork therapy is known for bringing the body and mind into balance and supporting the release of negative thoughts or emotions." -Kon Mari

Essentially, like other sound healing practices, tuning forks are about the  sound vibration, a tuning fork with a specific frequency, placed on the body, vibrates at a specific rate.

This can be booked as a solo session or combined with another service. 

Anita provides expression & self care through Art for kids, teens, & adults individually & private groups. 

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$50 individually for 60 min 

$60 for 2 people for 60 min 

$90 for 3-4 for 60 min

Anita works with children individually or in groups on emotion regulation, emotion identification, and socialization. This can also be tailored specifically for anger management. Anita incorporates every day living situations to practice with the kids like play, games, art, role playing and more.

$30/ 30 min

$40/50 min

Anita can provide tailored Journal prompts for you weekly, in a group or individually. 

This can include self reflection, goal reflection and setting, journaling through music and reflection, and more. 

Anita is trained in EFT tapping, which can be provided as a solo session or incorporated with any other service. 

"EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears." -https://www.everydayhealth.com/wellness/eft-tapping/guide/

Anita is trained in the Incredible Years, 1-2-3 Magic, and Love & Intentions parenting courses. Anita works with parents & their children to have healthier interactions and relationships. 

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Anita can  provide parent and support but also to work collaboratively to support systems change by increasing family involvement and decreasing unintentional, bias about parents.

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$50/ reserved hour one on one
 

$30/ 60 min group , minimum 5 participants (for support group only)

Work with our wellness coach to get focused on your wellness goals for your day to day functioning and long term goals. 

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Many times we need additional support outside of therapy for various reasons. Coaching is not clinical, it is about walking you through steps and processes to help you get the task or goal you need to achieve done. Coaching does not treat symptoms of mental illness or health, it focuses on helping you with task oriented goals, with an emphasis on the "how" and is typically short term. 

$30  for 30 min session

$50 for 50 min session

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Anita provides a specifically tailored session with a variety of her holistic health services to re-align your energy. 

Sometimes we never learned essential skills to thrive in adult hood, or have forgotten how to do these skills due to various reasons. The provider can help you practice and work through activities of daily living such as: going grocery shopping for self, time management, money management , advocation skills with SSI/ school, applying for jobs, interviewing or addressing needs with employer. 

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If you need help with a specific skill, please contact us to see if this would be a good option.

$40/ reserved hour

One on one help with a provider that can help you navigate connecting to resources and tasks to get the care you need. Such as calling provider/ insurance offices and making appointments with you, showing you how to advocate for yourself in real time & more

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$50/reserved hour, $30 for 30 min session

There are certain circumstances and events that can lead to isolation for many senior citizens. This is a great option for those that do not feel they need individual therapy but a safe, consistent place for connection and continuing socialization while also getting encouragement to practice healthy activities and social skills. This can be in our office doing great self care activities, going for a walk, doing chair yoga (very light movement), art, games, or phone calls. 

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$40/ reserved hour

Want to have a wellness class or service provided for you and your team at your office?

We can tailor this to your needs and bring the activity to you. This is a great team building activity or way to invest in the wellness of your team. 

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Flat fee listed below includes travel time, set up and one hour (or more) of sound healing, positive affirmations, breath work and light yoga stretching. (travel within the inland empire. travel further out to LA or beach areas may have an additional fee for travel.

1 hr,      1 staff $150 

90 min, 1 staff $225

 2 hr,     1 staff $300