
NS Counseling & Wellness Services
Services offered in English and Spanish.
Servicios ofrecidos en Ingles y Español.

Wellness Services
Our Wellness Coach & Mental Health Specialist Anita Lerma provides services to help support your mental health. Services are offered individually, as a private group, or open groups.
To schedule a service with Anita, please book through our site on schedulicity here or message us at 909-784-5535 or via our contact form.

Grounding & Coping Skills Class

This is a great beginner class or tune up class to do to help in your progress with therapy, or even before or after therapy services. It is essentially the practice of several grounding and coping tools for you to use in every day life and moments when you are overwhelmed, stressed, or angry at work, School, or home.
Sound Healing (sound baths)

A private session where you can rest, and relax as you are led in an hour of unwinding and listening to the soothing effects of the crystal singing bowls led by our certified sound healer Anita Lerma. Enjoy complimentary tea/water/coffee before or after your session. Pillows, yoga mats, floor pillows, blankets provided, but you are welcome to bring your own if you are more comfortable.
$50 / individual hour
$60/ 2 person hour
$90/3-4 people
*larger groups, and company group rates available, please contact directly to obtain rates
Self care session: light yoga, Breath work, meditation, affirmations & sound healing

A combination session of the various services that Anita offers to provide a sense of grounding and calm for your self care.
$50/ individual hour
$60/ 2 people hour
$90/ 3-4 people hour
*larger groups, and company group rates available, please contact directly to obtain rates
Tuning Forks

Anita is certified in sound healing and tuning forks.
"Tuning fork therapy is known for bringing the body and mind into balance and supporting the release of negative thoughts or emotions." -Kon Mari
Essentially, like other sound healing practices, tuning forks are about the sound vibration, a tuning fork with a specific frequency, placed on the body, vibrates at a specific rate.
This can be booked as a solo session or combined with another service.
Art Healing & Expression

Anita provides expression & self care through Art for kids, teens, & adults individually & private groups.
$50 individually for 60 min
$60 for 2 people for 60 min
$90 for 3-4 for 60 min
Anger Management & Emotion Regulation with Children (ages 3-17)

Anita works with children individually or in groups on emotion regulation, emotion identification, and socialization. This can also be tailored specifically for anger management. Anita incorporates every day living situations to practice with the kids like play, games, art, role playing and more.
$30/ 30 min
$40/50 min
Journal & Reflection

Anita can provide tailored Journal prompts for you weekly, in a group or individually.
This can include self reflection, goal reflection and setting, journaling through music and reflection, and more.
EFT: Emotion Focused Tapping

Anita is trained in EFT tapping, which can be provided as a solo session or incorporated with any other service.
"EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears." -https://www.everydayhealth.com/wellness/eft-tapping/guide/
Parenting Coaching & Classes

Anita is trained in the Incredible Years, 1-2-3 Magic, and Love & Intentions parenting courses. Anita works with parents & their children to have healthier interactions and relationships.
Anita can provide parent and support but also to work collaboratively to support systems change by increasing family involvement and decreasing unintentional, bias about parents.
$50/ reserved hour one on one
$30/ 60 min group , minimum 5 participants (for support group only)
Coaching for wellness and goal achievement

Work with our wellness coach to get focused on your wellness goals for your day to day functioning and long term goals.
Many times we need additional support outside of therapy for various reasons. Coaching is not clinical, it is about walking you through steps and processes to help you get the task or goal you need to achieve done. Coaching does not treat symptoms of mental illness or health, it focuses on helping you with task oriented goals, with an emphasis on the "how" and is typically short term.
$30 for 30 min session
$50 for 50 min session
Energy Re-align

Anita provides a specifically tailored session with a variety of her holistic health services to re-align your energy.
Learning Life Skills

Sometimes we never learned essential skills to thrive in adult hood, or have forgotten how to do these skills due to various reasons. The provider can help you practice and work through activities of daily living such as: going grocery shopping for self, time management, money management , advocation skills with SSI/ school, applying for jobs, interviewing or addressing needs with employer.
If you need help with a specific skill, please contact us to see if this would be a good option.
$40/ reserved hour
Case management assistance

One on one help with a provider that can help you navigate connecting to resources and tasks to get the care you need. Such as calling provider/ insurance offices and making appointments with you, showing you how to advocate for yourself in real time & more
$50/reserved hour, $30 for 30 min session
Support for Seniors

There are certain circumstances and events that can lead to isolation for many senior citizens. This is a great option for those that do not feel they need individual therapy but a safe, consistent place for connection and continuing socialization while also getting encouragement to practice healthy activities and social skills. This can be in our office doing great self care activities, going for a walk, doing chair yoga (very light movement), art, games, or phone calls.
$40/ reserved hour
Company / Team service or class

Want to have a wellness class or service provided for you and your team at your office?
We can tailor this to your needs and bring the activity to you. This is a great team building activity or way to invest in the wellness of your team.
Flat fee listed below includes travel time, set up and one hour (or more) of sound healing, positive affirmations, breath work and light yoga stretching. (travel within the inland empire. travel further out to LA or beach areas may have an additional fee for travel.
1 hr, 1 staff $150
90 min, 1 staff $225
2 hr, 1 staff $300